Dr. Tamara Russell - Mindful Movement for Mental Health_ GC_01

In the very first episode of Game Changer Podcast Tamara Russell talks about the role of mindfulness in regulating emotions, enhancing focus, and improving mental health. The discussion also highlighted the potential benefits of mindfulness in sports performance, reducing stress, and managing body awareness.

Links: gcmpodcast.podbean.com ; instagram.com/gamechanger.podcast robertochiodelli.com